16 Quick and Healthy Snack Ideas The Whole Family Will Love:

When you or your children need a snack, it's easy to grab something that's processed and full of sugar.
Eating healthy is time consuming, right? It doesn't have to be. Here are just a handful of ideas:
16 Quick and Healthy Snack Ideas The Whole Family Will Love:
1. Apples with Nut or Seed Butter
2. Dried fruit such as mangos (ones without the added sugar), apples, bananas, apricots, prunes (great for when you crave something sweet) 3. Nuts - almonds, cashews, pistachios, walnuts, stay away from peanuts if you have issues with inflammation

4. Snap peas and Hummus
5. Carrots and Hummus 6. Rice Cake with Nut or Seed Butter 7. Fruit & Green Smoothie - Frozen or fresh berries, milk or milk alternative, spinach, coconut oil, honey

8. Cucumber Salad- all you need is a cucumber, vinegar, onion, water and honey (sugar, agave or other substitute) 9. Hard boiled egg 10. Homemade popcorn with sea salt, nutritional yeast and olive/coconut oil. Curry powder is another great additive if you like the spice.

11. Bowl of grapes
12. Mandarin Oranges or "cuties". My son gravitates towards the smaller form of oranges at this stage
13. Dried Berries - blueberries, mulberries, cherries or strawberries
14. Plain Yogurt with Berries and Granola