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16 Quick and Healthy Snack Ideas The Whole Family Will Love:


When you or your children need a snack, it's easy to grab something that's processed and full of sugar.

Eating healthy is time consuming, right? It doesn't have to be. Here are just a handful of ideas:

16 Quick and Healthy Snack Ideas The Whole Family Will Love:

1. Apples with Nut or Seed Butter

2. Dried fruit such as mangos (ones without the added sugar), apples, bananas, apricots, prunes (great for when you crave something sweet) 3. Nuts - almonds, cashews, pistachios, walnuts, stay away from peanuts if you have issues with inflammation

4. Snap peas and Hummus

5. Carrots and Hummus 6. Rice Cake with Nut or Seed Butter 7. Fruit & Green Smoothie - Frozen or fresh berries, milk or milk alternative, spinach, coconut oil, honey

healthy snacks

8. Cucumber Salad- all you need is a cucumber, vinegar, onion, water and honey (sugar, agave or other substitute) 9. Hard boiled egg 10. Homemade popcorn with sea salt, nutritional yeast and olive/coconut oil. Curry powder is another great additive if you like the spice.

#healthysnacks healthy snack

11. Bowl of grapes

12. Mandarin Oranges or "cuties". My son gravitates towards the smaller form of oranges at this stage

13. Dried Berries - blueberries, mulberries, cherries or strawberries

14. Plain Yogurt with Berries and Granola